My 1st E-Book

“Self-discovery” in our book “Love Your Life,” you can guide readers on a transformative journey of self-exploration, empowerment, and personal growth, helping them discover their true selves and create a life they truly love.


 By Life Coach VK CHAUDHRY


The author is an experienced technical graduate with more than 42 years of experience in the textile industry. I have attended a lot of seminars, workshops, and training programs. During my office life, I realized that I am a very good motivator for my team. I was taking regular motivational and educational classes for my associates. I do not remember that I had to speak wrong in my meetings. Last 3.5 years, I read about 60+ non-fictional books & many more videos

I could see that I could give something to the masses. I realized that giving is loving. So I started writing and this e-book is a small gift to my readers. If this e-book helps even a single person in this World, I would be more than happy. Please don’t hesitate your valuable feedback. It will help me improve further.

 I have dedicated this small gift to my Late mother, younger Brother Narender, and brother-in-law (Jija Ji) Devender Singh. Without their blessings, this could not have been possible. My mother was fond of praising my Loving father’s book-writing passion. My father is Great as he has a passionate love for writing. With genes from family, I have tried starting with E-BOOK for you all.

1. Meditation 

We are living in a very competitive time. We need regular upliftment in mental power. We may be very healthy physically. We need to be very peaceful from the inside. Our self-confidence is the key to success. Self-confidence cannot be achieved by any tonic or medicine. To achieve this we need regular fix time meditation like our breakfast, lunch & dinner. It helps us to make a bridge between our outside and inner sides.

We have to do meditation from 15 minutes to 30 minutes morning & evening time daily. It will help us to regain peace of mind. Then we will be able to achieve success in our life. So I will be doing meditation without fail. 1: Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain 2: This school replaced detention with meditation. The results are stunning. 3: Harvard Study Unveils. What Meditation Does To The Brain?

Meditation is often considered a valuable practice that can contribute positively to personal growth and success. While it may not be the only key to success, it can certainly play a significant role in achieving it. Here are some ways meditation can be beneficial:

  1. Reducing Stress: Meditation is known for its ability to reduce stress and promote relaxation. By calming the mind and body, it helps individuals cope with the challenges and pressures that come with pursuing success.
  2. Enhancing Focus and Concentration: Regular meditation can improve focus and concentration. It allows individuals to train their minds to stay present and be fully engaged in their tasks, leading to increased productivity and efficiency.
  3. Promoting Emotional Well-being: Meditation can help manage emotions, such as anxiety and self-doubt. By cultivating a more balanced emotional state, individuals can make clearer decisions and respond to challenges in a more constructive manner.
  4. Boosting Creativity: A clear and focused mind, which meditation can help achieve, often leads to enhanced creativity and problem-solving abilities. This can be invaluable in finding innovative solutions to obstacles on the path to success.
  5. Building Resilience: Success often comes with setbacks and failures. Meditation can cultivate resilience, allowing individuals to bounce back from disappointments and maintain a positive outlook on their journey.
  6. Increasing Self-awareness: Meditation fosters self-awareness, helping individuals better understand their strengths, weaknesses, and aspirations. This self-awareness can guide them towards setting realistic and meaningful goals.
  7. Enhancing Relationships: Meditation can improve empathy and compassion, making it easier to build positive relationships with others. Success often involves collaboration and support from others, so strong relationships are vital.
  8. Improving Sleep Quality: Adequate rest is crucial for peak performance. Meditation can aid in improving sleep quality, ensuring individuals are well-rested and ready to tackle their goals each day.
  9. Maintaining a Healthy Lifestyle: Regular meditation is often associated with increased mindfulness, which can lead to healthier lifestyle choices. This includes better eating habits, regular exercise, and overall well-being.
  10. Cultivating Gratitude: Gratitude is essential for appreciating one’s achievements and progress. Meditation can help individuals stay grounded and grateful, even during times of great success.

It’s important to note that while meditation can be a valuable tool, success is a multifaceted concept influenced by various factors, including hard work, determination, opportunities, and external circumstances. Meditation can complement these efforts by providing a strong foundation of mental and emotional well-being, making it easier to navigate the path to success.

Watch this Video:

2. Love yourself 

We observe in our daily life that people are not loving themselves. Their body language looks very bleak. When we love ourselves then and only then we will love people. So you must take care of yourself. We need good health, we need a good body structure. We should feel smart throughout the day. Our body is the temple of our soul. Even we should take care of our health so that our body temple is always clean. 

I have seen very good people in life who loves to meditate in the early hours of the day & even in the nighttime for fixed interval & fix time most of the time. We can also do like same way & get the best outcome. We need to do unconditional love with all.  God becomes happy when we love his creativity.

First, If you think you don’t look great, just go to your mother and ask her. See yourself from her eyes. When you look into the mirror, see yourself as the future you. See yourself as if you already have achieved your Goal. The point is, don’t feel bad for how you look right now, see through your vision and move towards that direction every day still feeling good/ thankful about the current you. Love yourself. “Whatever the mind can conceive, the body can achieve.”

  • Prioritize your well-being and make self-care a non-negotiable part of your routine.
  • Engage in activities that nourish your mind, body, and soul, such as meditation, exercise, or hobbies.
  • Set healthy boundaries and learn to say no when needed to protect your energy.
  • Take time to relax, rejuvenate, and recharge to avoid burnout.
  • Remember that self-care is not selfish but essential for overall well-being.

3. Love mankind unconditionally

We have to love all as they are God-loving kids. When we love mankind expecting nothing in return, the Almighty becomes very happy. People who are loving these creatures, in return, get blessings from the people they are helping as well as God. Thinking for the betterment of others is a really good principle to have in life. 

God will keep you very happy. The satisfaction you get from helping someone in need does not have any boundaries. We should always love all. Always love God’s creativity. And begin right now! Even your 1 meal right now can save someone who was starving for days, your 1 quilt donated now can save someone from the cold outside. 

If you think like “I will begin donating when I have this much amount in the bank.” This thing will never work. If from 100 bucks you are not donating 10 or even 1 buck, do you think you will be donating anything even when you have a million dollars in your bank account?

We need to give service to people for their value addition in their life. It will give you self-satisfaction & God will also give you happiness & energy to do more. Your services may be by virtue of monetary, skill development & any sort of education.

We need to love all creatures of this universe unconditionally. We are not alone in this world. By giving love to all & entering their heart. You are the master of the universe. We have to collaborate & become winners.

4. Believe in yourself 

We have to believe in ourselves. Believing is winning. We have to win in life. So it becomes very important to believe in ourselves. One time in a seminar motivational speaker asked a question. How many years you will survive? Everybody was surprised. Some people told they don’t know. Some told they will live for 80 years Plus. 

But I said that I will live for 100 years! Persons were answering with very little self-belief. But I was confident. My confidence was because of the actions I was taking to achieve that Goal. I had been doing Yoga, exercises, jogging, running Meditation, sitting in the correct posture, eating healthy, no junk food, etc. And that was the basis of my answer. 

Watch this Video:

Believing in yourself is a powerful mindset that can lead to personal growth, resilience, and success. It involves having confidence in your abilities, trusting your instincts, and maintaining a positive outlook on your journey. Here are some ways to cultivate and strengthen your belief in yourself:

  1. Identify Your Strengths: Recognize your strengths, talents, and skills. Understanding what you excel at boosts your self-confidence and self-esteem.
  2. Set Realistic Goals: Establish achievable and specific goals. Breaking down bigger aspirations into smaller, manageable steps makes them more attainable.
  3. Embrace Failure as Learning: View failures as opportunities for growth and learning. Understand that setbacks are a natural part of the journey and use them to improve.
  4. Celebrate Achievements: Celebrate your successes, no matter how small they may seem. Acknowledging your accomplishments reinforces a positive self-image.
  5. Practice Self-Compassion: Be kind and compassionate towards yourself. Avoid self-criticism and negative self-talk, and treat yourself with the same empathy you would offer a friend.
  6. Surround Yourself with Positivity: Surround yourself with supportive and encouraging individuals who believe in you and your potential.
  7. Challenge Limiting Beliefs: Identify and challenge any limiting beliefs that hold you back. Replace them with empowering and affirming thoughts.
  8. Keep a Gratitude Journal: Cultivate gratitude by regularly noting down the things you are grateful for. This practice fosters a positive mindset.
  9. Visualize Success: Use visualization techniques to picture yourself achieving your goals. Visualization can boost your confidence and motivation.
  10. Take Calculated Risks: Step outside your comfort zone and take calculated risks. Embrace new challenges as opportunities for personal growth.
  11. Seek Feedback: Seek constructive feedback from mentors, peers, or coaches. Constructive criticism can help you improve and gain valuable insights.
  12. Learn from Mistakes: Instead of dwelling on mistakes, learn from them and use the experience to make better decisions in the future.
  13. Prioritize Self-Care: Take care of your physical and mental well-being. A healthy lifestyle supports a positive mindset.
  14. Stay Persistent: Persevere even when facing obstacles or setbacks. Persistence is often the key to overcoming challenges and achieving success.
  15. Focus on Progress, Not Perfection: Aim for progress rather than perfection. Celebrate every step forward, no matter how small.

Remember, believing in yourself is not about being arrogant or overconfident. It’s about recognizing your worth, valuing your abilities, and having faith in your capacity to overcome obstacles and achieve your aspirations. When you believe in yourself, you unlock your potential and open doors to endless possibilities.

5. You can do miracles

 It is very true. We can do miracles. When we have self-belief and self-confidence then nobody can stop us. Success needs only these tools. These types of breeds live only in a positive frame of mind. We can take the example of cricket. 

Nobody made 200 runs in a day match. When Sachin Tendulkar made it then Rohit Sharma did it 3 times. Miracles happen with self-belief. That’s why Virat Kohli is coming very fast near Sachin Tendulkar’s records. The same goes with Roger Bannister’s 4-minute mile. He was the first athlete to have ever run a mile in under 4 minutes. 

Before that, it was always believed that humans couldn’t run a mile in less than 4 minutes. But since this happened on May 6, 1954, more than 20000 people have run a mile in less than 4 minutes now. Including college students! Go out and create your miracles! “Whether you think you can, or you can’t. Either way, you are always right.”

6. Love your parents 

Parents are our first Guru. They bring us to this universe which is full of selfish people. Parents teach us ABCD in this world. We should touch the feet of our parents daily and get blessings. People staying away can talk with their parents daily. Nowadays social media and phones are very very good media to connect easily. 

There is a very good saying about homes where parents are happy, God lives there. So dear friends keep your parents happy as they have kept us happy in our childhood. But we are seeing that in many homes things are not in line. Parents are very unhappy. They are forced to live in old-age homes. Parents have brought us up in a fantastic manner. How you can expect that God will be happy with this type of person? Don’t take things for granted! Value them now, while you still have them. 

Watch this Video:

Loving and appreciating our parents is a fundamental aspect of our relationships and personal growth. Parents play a pivotal role in our lives, providing love, support, and guidance from the moment we are born. Here are some reasons why loving our parents is essential and some ways to express our love to them:

  1. Unconditional Love: Parents’ love is often unconditional, and they are there for us through thick and thin. Their love shapes our sense of security and belonging.
  2. Sacrifices and Dedication: Parents make numerous sacrifices to ensure our well-being and happiness. Their dedication to our upbringing is a testament to their love.
  3. Life Lessons: Our parents impart valuable life lessons and wisdom, helping us navigate the challenges of life with confidence.
  4. Emotional Support: They provide emotional support during difficult times, offering a shoulder to lean on and a listening ear.
  5. Role Models: Parents serve as role models, shaping our values and beliefs, and inspiring us to become better individuals.
  6. Cherishing Memories: Loving our parents allows us to cherish the beautiful memories we create together as a family.
  7. Acknowledging their Efforts: Showing love to our parents involves recognizing and appreciating their efforts and the hard work they put into raising us.
  8. Spending Quality Time: Spending quality time with our parents strengthens our bond and creates lasting memories.
  9. Expressing Gratitude: Saying “thank you” and expressing gratitude for their love and care can make a significant difference.
  10. Being Supportive: Offering our support when they need it can be a meaningful way to show our love.
  11. Understanding and Patience: Being understanding and patient with our parents shows that we value and respect them.
  12. Small Gestures: Simple acts of kindness, such as cooking a meal for them or helping with household chores, can be deeply appreciated.
  13. Active Listening: Actively listening to their thoughts and feelings validates their experiences and feelings.
  14. Being Forgiving: Forgiving any past misunderstandings or conflicts allows for healing and growth within the family.
  15. Assuring Them of Our Love: Reminding our parents that we love and care for them strengthens the emotional connection.

Loving our parents enriches our lives and creates a harmonious and supportive family environment. By expressing our love and appreciation, we foster a stronger bond that benefits both us and our parents.

7. Love your family members

 These days we find that combined/ joint family culture has gone far away. Only a few families live together. In joint families, parents control better than anyone. Children and family members love each other and take care of each other. Bonding becomes very strong. They can withstand any problem together. Similarly, in happy moments they all enjoy. One has to adjust to a combined family. The ego has to be finished for better relations. 

Watch this Video:

Loving your family members is a fundamental aspect of building strong, supportive, and healthy relationships. Here are some ways you can express love to your family members:

  1. Show Appreciation: Express gratitude and appreciation for the little things they do. A simple “thank you” can go a long way in showing that you value and love them.
  2. Spend Quality Time Together: Make an effort to spend meaningful time with your family members. Engage in activities you all enjoy, have family dinners, or plan outings together.
  3. Listen and Communicate: Take the time to listen actively when your family members want to talk. Open communication fosters understanding and strengthens emotional bonds.
  4. Support Each Other: Be there for your family members during both good times and challenging moments. Offering support and encouragement shows your love and care.
  5. Respect Each Other’s Individuality: Each family member is unique with their own interests and opinions. Respect and celebrate these differences to create a harmonious and accepting environment.
  6. Celebrate Milestones: Acknowledge and celebrate important events and achievements in each other’s lives. This shows that you are genuinely happy for their successes.
  7. Apologize and Forgive: We all make mistakes. When disagreements happen, be willing to apologize and forgive. Forgiveness helps heal wounds and maintain strong bonds.
  8. Help Each Other: Offer a helping hand when needed. Whether it’s assisting with chores, supporting during difficult times, or offering advice, showing you care through actions is powerful.
  9. Express Affection: Don’t hesitate to show affection through hugs, kisses, or kind words. Physical and verbal expressions of love can strengthen emotional connections.
  10. Create Traditions: Establish family traditions that bring everyone together and create lasting memories. These shared experiences contribute to a sense of belonging and love.

Remember, love is an ongoing commitment that requires effort and understanding. By fostering a loving and supportive environment within your family, you can create a strong and resilient bond that will enrich all your lives.

8. Passion for work 

Success is the Hallmark of life. We have to excel in life. As discussed earlier we need to have a passion for our work. Passion is required everywhere. Sometimes we see that some people do not enjoy their work. Their passion is missing. So, my friends, we can get success in any job, business & field. Once Bruce Lee said that he is not afraid of a person who has practiced 10000 kicks 1 time each. He is afraid of the person who has practised a single move/kick 10000 times. And don’t just think about following your passion. 

With a focused mind, it is easy to turn into a passion for what you are pursuing currently. One of my favorite people of all time Jim Ron had beautifully said: “When you work, work, when you play, play. Don’t mix them both! Don’t work at play, don’t play at work. Work is too serious. You don’t want the reputation of being the office Joker. Be very serious about your work because you’re parting with a piece of your life for the work you do.”

The author has spent more than 4 decades in the textile spinning industry with a great passion for work. If we have passion then we are top performers. We performed without seeing a clock & worked to our satisfaction. We learned so many skills in handling affairs amicably.

9. Grow your mind as a kitchen garden

 Our mind is a super calculator. It is capable of making decisions very fast. A positive attitude gives it a superpower. We can develop it further like our kitchen garden. Some people do not buy any vegetables from the market. They develop their kitchen garden.

With a little hard work, we can reap huge dividends. So with positivity & hard work, we can develop our minds like a parachute. Meditation helps to get our minds in top shape. We can do miracles in our life. We need to cultivate our minds every day & every moment.

We need to be creative always to get the best in our lives. You can do miracles when you work hard by setting smart goals. We can get all tasks done on time to get the desired results.

Growing your mind as a kitchen garden is a wonderful metaphor for nurturing and cultivating your intellectual and personal growth. Just as a kitchen garden requires time, effort, and care to thrive, your mind also needs deliberate attention and continuous learning to reach its full potential. Here are some steps to “grow” your mind as a kitchen garden:

  1. Plant Seeds of Curiosity: Just like seeds are the foundation of a garden, curiosity is the foundation of learning. Cultivate your natural curiosity by asking questions, seeking answers, and exploring new ideas.
  2. Water with Knowledge: Provide your mind with a steady stream of knowledge and information. Read books, articles, and credible sources of information. Engage in discussions with others to gain new perspectives.
  3. Fertilize with Critical Thinking: Critical thinking is like fertilizer for your mind. Learn to analyze information, evaluate arguments, and think critically about the world around you. This helps you develop a well-rounded and informed perspective.
  4. Prune Unhealthy Habits: Just as you remove weeds from a garden, identify and prune unhealthy habits that may hinder your intellectual growth. This could include reducing time spent on mindless activities or avoiding negative influences.
  5. Sunlight of Creativity: Let the sunlight of creativity shine on your mind. Engage in creative activities like writing, drawing, or problem-solving to stimulate your imagination and expand your mind’s boundaries.
  6. Cultivate Patience: Growing a kitchen garden takes time, and so does expanding your mind. Be patient with yourself as you encounter challenges and obstacles in your learning journey.
  7. Harvest the Fruits of Knowledge: Regularly apply what you learn in practical situations. Knowledge becomes more meaningful when you can use it to solve problems, make decisions, or create something new.
  8. Practice Mindfulness: Just as tending to a garden requires presence and mindfulness, so does growing your mind. Practice mindfulness and meditation to sharpen your focus and reduce mental clutter.
  9. Seek Diverse Perspectives: In a kitchen garden, diversity leads to a healthy ecosystem. Similarly, seek out diverse perspectives and engage with people from different backgrounds, cultures, and viewpoints. This broadens your understanding of the world.
  10. Stay Open-Minded: Finally, keep an open mind. Embrace change, be willing to unlearn and relearn, and stay receptive to new ideas. This will ensure your mind continues to grow and adapt.

Remember, just like a kitchen garden, growing your mind is an ongoing process. Consistency and dedication to your learning journey will lead to a rich and abundant intellectual harvest. Happy gardening!

10. Make your Brand 

To be successful in life how can we work on making our brand? Branding we can understand from garments, shoes, and many more items. But these days human branding is very demanding. We have to be very disciplined to be successful. We need to be very good book readers. We should make a habit of reading a minimum of 5-10 pages daily. 

In this way, you will be able to read at least 20 books per annum. You will find that something new is coming into your thinking.

This will be termed as branding of your personality. You know the value of the brand. The author has made a regular habit of reading. He has read 60+ books in the last 3.5 YEARS. Similarly, you are making YouTube channels, Podcasting, writing a book and digital marketing mastery will keep you above the masses.

Creating and establishing a brand is a multifaceted process that involves crafting a unique identity, communicating your values, and building a strong reputation. Here are the key steps to make your brand:

  1. Define Your Brand Identity:
    • Determine your brand’s mission, vision, and values. Clearly articulate what your brand stands for and what makes it unique.
    • Identify your target audience and understand their needs, preferences, and pain points.
  2. Design Your Brand Visuals:
    • Create a memorable and visually appealing logo that represents your brand’s essence.
    • Develop a consistent colour scheme, typography, and visual elements to use across all brand materials.
  3. Craft Your Brand Messaging:
    • Develop a compelling brand message and tagline that communicates your value proposition concisely.
    • Use consistent and authentic language that resonates with your target audience.
  4. Establish Your Online Presence:
    • Build a professional website that reflects your brand identity and showcases your products or services.
    • Leverage social media platforms that align with your target audience to engage with potential customers.
  5. Deliver Quality Products/Services:
    • Ensure that the products or services you offer are of high quality and align with your brand promise.
    • Focus on providing exceptional customer service to build loyalty and positive word-of-mouth.
  6. Create Valuable Content:
    • Develop content that adds value to your audience’s lives and positions your brand as an authority in your industry.
    • Use content marketing to establish thought leadership and nurture relationships with your audience.
  7. Engage with Your Audience:
    • Interact with your audience on social media, respond to comments and messages, and build a sense of community.
    • Encourage user-generated content and testimonials to showcase positive experiences with your brand.
  8. Collaborate and Partner:
    • Collaborate with influencers, other businesses, or organizations that share similar values to expand your reach and credibility.
    • Participate in industry events and collaborations to network and increase brand visibility.
  9. Monitor and Adapt:
    • Continuously monitor brand performance, customer feedback, and market trends.
    • Be open to feedback and be willing to adapt your brand strategy based on insights and changing market conditions.
  10. Stay Consistent:
    • Consistency is key to brand recognition. Ensure that all aspects of your brand, including visuals, messaging, and customer experience, remain consistent across all touchpoints.
  11. Measure Success:
    • Set specific brand metrics and track your progress over time.
    • Analyze the effectiveness of your brand strategies and adjust as needed to achieve your brand goals.

Remember that building a brand is a long-term process that requires dedication, authenticity, and continuous efforts to build trust and loyalty with your audience.

11. Be happy always 

One should always remain happy. It should be felt from within. 

A happy mood can create the best working atmosphere. When persons not working together in harmony then work performance takes a downward trend. On the other hand, we should make others happy. It can be done by giving only.

 Giving habits gives you more happiness. 

We respect our parents they become happy. Similarly, if you give something to your kids they become happy. Same way when we are sharing our knowledge with friends and community then happiness is bound to come. I have seen a wonderful app these days named Clubhouse which is so wonderful that you get all positive-minded people here. We love to talk & learn with them.

  • Seek joy in the little things and let them radiate from within.
  • Surround yourself with positive people and uplifting experiences.
  • Choose to focus on the bright side and find silver linings in every situation.
  • Practice gratitude daily and appreciate the blessings in your life.
  • Embrace activities that bring you genuine happiness and fulfilment.

12. Your attitude is everything

 Friends, it is very true that nobody can make you happy and nobody can make you sad. It is only your attitude that makes you happy or sad. See here the importance of happiness which depends on your attitude. When you have a positive and dashing attitude then you are bound to get success. In adverse situations also have to be very positive and happy. Our happiness gives us energy. 

Our attitude is everything in life. Just take the example if you are a positive attitude person then you can do wonders in your life. You will feel every time very energetic. We see that you are giving a helping hand to everyone.

I have read a book and found that by thinking positively only we can create a very cordial atmosphere around us. Your attitude is a window to the world. We keep it clean so that all look energetic with transparency. You become a human magnet with your attitude. We can see opportunities in every diversity.

Watch this Video:

Your attitude is everything when it comes to shaping your perspective, influencing your actions, and determining your overall happiness and success in life. Here are five lines highlighting the significance and power of a positive attitude:

  1. Mindset Shift: Adopting a positive attitude allows you to shift your mindset from focusing on limitations and challenges to embracing possibilities and opportunities. It enables you to approach situations with optimism, resilience, and a belief in your ability to overcome obstacles.
  2. Empowerment: Your attitude has the power to empower you. A positive attitude instils confidence, self-belief, and a can-do attitude, enabling you to tackle challenges, take risks, and pursue your goals with enthusiasm and determination.
  3. Influence on Relationships: Your attitude greatly influences your interactions with others. A positive attitude fosters better communication, empathy, and understanding, which helps build strong and meaningful relationships. It also attracts positivity and inspires others to adopt a similar outlook.
  4. Problem-Solving: A positive attitude enhances your problem-solving skills. Instead of dwelling on problems, a positive mindset encourages you to focus on solutions and seek opportunities for growth and learning. It enables you to approach challenges with creativity, resourcefulness, and a willingness to find innovative solutions.
  5. Well-being and Resilience: Maintaining a positive attitude contributes to your overall well-being and resilience. It allows you to manage stress, cope with setbacks, and bounce back from failures. It promotes self-care, gratitude, and a focus on the present moment, leading to improved mental and emotional well-being.

Remember, your attitude is a choice you make every day. By cultivating a positive attitude, you can transform your outlook on life, enhance your relationships, and navigate challenges with grace and resilience, ultimately leading to a more fulfilling and joyful existence.

13. Positivity in life 

Positivity in life gives us everything we desire. Without a positive attitude, we can not go anywhere. We can not get success. We can solve a lot of problems in life that look to be self-made. Once you are positive then the sky is the limit. Positivity in life can be attained with self-belief and self-confidence.

  • Choose to focus on the positive aspects of situations and find solutions rather than dwelling on problems.
  • Reframe challenges as opportunities for growth and learning.
  • Surround yourself with positive influences and uplifting content.
  • Practice positive self-talk and affirmations to cultivate a supportive inner dialogue.
  • Cultivate an attitude of optimism and gratitude, seeking the good in every situation.

There was one match in Pakistan when the Indian team was not playing a good test match. Sachin Tendulkar was a young guy and Navjot Sidhu was on the crease. They were playing fast bowling. Sachin Tendulkar was hit down by one fast bowler bouncer directly on his nose. Sachin was asked by senior partner Sidhu to go to the pavilion. But Sachin said “Mein khelega”. Both saved the test match on that day.

Positivity in life refers to having an optimistic and constructive outlook, even in the face of challenges and adversity. It involves focusing on the brighter side of things, maintaining a hopeful attitude, and nurturing a positive mindset. Embracing positivity can lead to numerous benefits for overall well-being and personal growth:

  1. Improved Mental Health: Positive thinking can reduce stress, anxiety, and depression, promoting better mental health and emotional well-being.
  2. Enhanced Resilience: A positive mindset enables individuals to bounce back from setbacks more effectively and adapt to life’s changes.
  3. Increased Happiness: Positivity cultivates a sense of contentment and joy, fostering greater overall happiness and life satisfaction.
  4. Better Physical Health: Studies have shown that positive thinking can have positive effects on the body, including lower blood pressure and a stronger immune system.
  5. Better Relationships: Maintaining a positive attitude can lead to healthier and more meaningful connections with others, fostering stronger relationships.
  6. Improved Problem-Solving: Positive individuals tend to approach challenges with a solution-oriented mindset, making them more effective problem solvers.
  7. Heightened Creativity: A positive outlook can unlock creativity and innovative thinking, leading to new ideas and perspectives.
  8. Increased Motivation: Positivity fuels self-motivation and the drive to pursue personal goals and aspirations.
  9. Attracting Positive Opportunities: Positive individuals often attract positive opportunities and experiences, as their energy draws people and circumstances that align with their mindset.
  10. Inspiring Others: Being positive can have a ripple effect, inspiring and uplifting those around you to adopt a similar attitude.

Tips for Cultivating Positivity in Life:

  1. Practice Gratitude: Regularly express gratitude for the good things in your life, fostering a sense of appreciation and abundance.
  2. Surround Yourself with Positivity: Spend time with positive and uplifting people who encourage and support you.
  3. Reframe Negative Thoughts: Challenge negative thoughts and replace them with more positive and constructive perspectives.
  4. Engage in Self-Care: Take care of your physical, emotional, and mental well-being, prioritizing activities that bring joy and relaxation.
  5. Limit Exposure to Negativity: Minimize exposure to negative news, media, and toxic environments that can drain your positivity.
  6. Focus on Solutions: Approach challenges with a focus on finding solutions rather than dwelling on problems.
  7. Practice Mindfulness: Stay present and mindful, avoiding rumination on past regrets or worries about the future.
  8. Celebrate Small Victories: Acknowledge and celebrate even the smallest achievements and progress toward your goals.
  9. Spread Kindness: Engage in acts of kindness and compassion toward others, as it can create a positive impact on both you and those around you.
  10. Laugh and Find Joy: Incorporate humour and joy into your life by engaging in activities that make you laugh and feel happy.

By consciously adopting a positive outlook and incorporating these practices into your daily life, you can cultivate and nurture positivity, leading to a more fulfilling and enriching life journey.

14. Control your Words

 We have to control our tongues. It has created a lot of problems in families’ unity and on different levels. Image of the tongue can create a very bad atmosphere and control of the tongue very harmonious atmosphere in business & workplaces. 

Your personality can be judged by the behaviour you do with your family and friends of his place. Words can make you very sad, depressed, or fully motivated. Good leaders lead from the front to have control over their teams.

We need some magical words to inspire others. Like how wonderful, Thank you, Wonderful, so sweet, Please, I am proud of you. These words are game-changers in your team & all. We need to see the respect of the listener. 

Sometimes we are very harsh on our team members without feeling what they will feel. Words the feeling of the listener to the innermost portion of their heart. Here let us see the cool attitude of our great caption Mahendra sing Dhoni. He was rarely seen to lose his cool even at the biggest fault on the part of any player. With this attitude see how teamwork is dedicated. 

Your behaviour can create wonders. It means your life becomes humorous when you control your words. Good speakers have very good control over their words. They practice for long hours.

15. A Smile costs nothing 

A smile costs nothing. With a smiling face, you can win many hearts. In this competitive world, people do not understand this simple theory. They are jealous of one another. Suppose you are standing in a queue at the window of the picture hall, pass a smile and get your work done. Similarly, you can do a lot of work with great ease. Nothing is late in life you can start smiling without any further delay.

You might have seen some people who are always smiling but some have lost their smiles in this world. See the difference you want to love the smiling guy, not another one. People will give no importance to your serious face. So take the lead in this way that you become a leader & make smiling leaders. With a smile all tasks will be completed on time otherwise there will be a lot of problems.

“Smile costs nothing” is a simple yet powerful statement that emphasizes the value of a smile and its impact on others. Here are five lines elaborating on the benefits and significance of a smile:

  1. Spreading Joy: A smile has the incredible ability to spread joy and positivity. When you share a genuine smile, it can brighten someone’s day, uplift their spirits, and create a ripple effect of happiness.
  2. Building Connections: Smiling is a universal language that transcends barriers. It helps build connections and bridges gaps between people. A smile can convey warmth, friendliness, and approachability, making it easier to connect with others and establish meaningful relationships.
  3. Boosting Well-Being: Smiling not only has an effect on others but also on yourself. When you smile, your brain releases endorphins, which are natural mood boosters. It can help reduce stress, lower blood pressure, and contribute to overall well-being.
  4. Enhancing Communication: A smile can enhance communication and understanding. It can help create a positive and welcoming atmosphere in conversations, meetings, and interactions, making it easier to express thoughts and ideas.
  5. Inspiring Others: Your smile has the power to inspire others. By showing kindness, compassion, and a positive outlook through your smile, you can motivate and encourage others to do the same. A smile can be a small act of kindness that leaves a lasting impression on someone’s life.

Remember, a smile is a simple gesture that can have a profound impact. It costs nothing to share a smile, but its value is immeasurable in brightening lives and creating a more joyful and connected world.

16. Work smartly 

We have to work very smartly to be successful in life. Some people confuse themselves with smart work and hard work. Hard work means a lot of time and effort doing certain work. But smart work means spending less time to get quality work.

Today we have technology. When I started for my textile manufacturing industry about 40+ years ago we were doing only hard work with common sense. But with the SMART goals we adopted a few years back. We got full results with this technology.

17. Make smart goals

 To be successful we have to make our goals very smart which are

 S – Specific

M – Measurable

 A – Attainable

R – Relevant

T – Time-bound Set your goals as mentioned & make them happen. We need to have a good thought process to have smart goals. We have to imagine our future & then make goals accordingly. Setting goals gives direction to our lives. Goals can be different for students, businessmen & service persons. To make life happiest we have to make attainable goals.

We can take one example of losing weight as your smartwatch goal. Suppose I want to reduce weight from 75 KG to 70 KG within the next 60 days. This is a specific goal that we can measure daily or weekly so that you can review where you need some adjustments in your physical exercise schedule or if you need to make some adjustments in your diet plan.

We have taken this goal as an attainable achievable goal. Sometimes we make mistakes to make known and it or tenable or realistic goal. Relevant or realistic goals give us time-to-time motivation. We need to set our goals with proper timing in our example it is 60 days. We can write down these goals in our goal cards so that you can see them 5 to 10 times a day. This is going to help you to get very close to your target.

This is the beauty of smart goals. We have to renew our goals as per our requirements. We can make these smart goals in various aspects of our life. I have done it several times in my four decades in the textile industry to achieve results as per management requirements.

18. Never give up 

Those who succeed in achieving their dreams always have one quality in common: They never give up in any difficulty. Never never-give-up mentality ensures that our mind is conditioned to think positively. No one can defeat such a person. We have heard a story that even the last key of the bunch opens the lock. We should be changing our perspective on the situation with persistent nature. We have to develop a gritty attitude.

When we have a never give up attitude then we start marching towards our desired direction for success. Sometimes we lack focus. We are not always following our targets and we want to quit anytime near our target. Do we have to think that this type of feeling that why we started? We have covered a lot of distances with a lot of pain and difficulties. So have an attitude of never losing your side on your target. Never give up attitude Will always pay you in the long run.

We are sometimes very near to success but we give up before that. We need to be in a never-give-up mindset. Then you will win wonderful achievements in your life

“Never give up” is a powerful mantra that encourages perseverance, resilience, and the determination to keep pushing forward, even in the face of adversity. Here are five lines emphasizing the importance of never giving up:

  1. Overcoming Challenges: When faced with obstacles and setbacks, the decision to never give up empowers you to find alternative solutions, learn from failures, and continue striving towards your goals. It fuels your resilience and enables you to turn setbacks into stepping stones toward success.
  2. Pursuing Dreams: Never giving up is crucial when pursuing your dreams and aspirations. It means staying committed to your vision, even when faced with doubts or discouragement. It requires persistence, dedication, and a belief in your abilities to overcome obstacles and achieve what you set out to accomplish.
  3. Building Resilience: The choice to never give up builds inner strength and resilience. It teaches you to bounce back from setbacks, learn from mistakes, and develop the mental fortitude to handle future challenges. It instils a growth mindset that sees setbacks as opportunities for growth and fuels continuous improvement.
  4. Embracing Change: Life is filled with unexpected changes and uncertainties. Choosing to never give up means embracing change, adapting to new circumstances, and finding ways to thrive amidst transitions. It requires flexibility, open-mindedness, and the willingness to step out of your comfort zone.
  5. Inspiring Others: Your decision to never give up can inspire and motivate others. By demonstrating resilience and determination, you become a role model, showing others that challenges are temporary and that they too can overcome obstacles in their own lives.

19. Discipline pays in life 

Disciplined persons are always tough. Discipline is a concept everyone is aware of but few truly understand. The most successful people make a habit of a disciplined life. Discipline gives stability and structure to a person’s life. Discipline is an essential part of our life.

Without discipline, life cannot work smoothly. Discipline makes a successful and happy life. Discipline is very important for students in the early stage. Discipline also means being punctual and leading a successful automatic life. We can see disciplined toppers in each aspect of life.

Discipline pays in life as it provides structure, focus, and consistency in pursuing your goals and aspirations. Here are five lines emphasizing the importance of discipline:

  1. Goal Achievement: Discipline is the key to achieving your goals. It helps you stay organized, create effective routines, and prioritize tasks, enabling you to make progress toward your objectives. With discipline, you can break down your goals into manageable steps and stay committed to the necessary actions for success.
  2. Self-Mastery: Discipline allows you to gain control over your thoughts, emotions, and behaviors. It helps you resist distractions, overcome procrastination, and develop healthy habits. By practicing self-discipline, you can make positive choices that align with your long-term vision, leading to personal growth and self-improvement.
  3. Consistency and Productivity: Discipline fosters consistency and increases productivity. It helps you establish a regular routine, manage your time effectively, and maintain focus on important tasks. By staying disciplined, you can avoid procrastination, work efficiently, and accomplish more in less time.
  4. Resilience and Perseverance: Discipline builds resilience and strengthens your ability to persevere through challenges. It enables you to stay committed to your goals even when faced with obstacles or setbacks. Discipline teaches you to stay focused, adapt to changes, and maintain a positive mindset, increasing your chances of overcoming adversity.
  5. Personal and Professional Success: Discipline is often a common trait among successful individuals. It allows you to develop skills, acquire knowledge, and cultivate expertise in your chosen field. By consistently practicing discipline, you can enhance your performance, increase your chances of success, and open doors to new opportunities.

In summary, discipline is a valuable attribute that brings numerous benefits to your personal and professional life. It helps you stay on track, make effective choices, and achieve your desired outcomes. By embracing discipline, you can unlock your full potential, experience personal growth, and enjoy the rewards of a disciplined and purposeful life.

20. Minimum use of television

 We should use television to the minimum limit. We can say it is an idiot’s box. We sit for hours simply watching any program or match. No one thinks about the amount of valuable time we lose in this. What do we get after watching the match? We can save valuable time which can make your super branding.

Sometimes we waste a whole day of a test match in cricket. We need to see our time management from a very perspective way. Time is it tool which we are going to win every field of our life to make us great success. People waste daily 4 to 6 hours viewing various channels. At the end of the day, we are not gaining much. You can do any productive work which is taking you towards your desired smart goals. The author has stopped viewing television for the last four years.

The same time can be utilized in book reading or writing. Same way on any news channel we see the same news several times daily. “Ordinary people have big TVs. Extraordinary people have big libraries.” Why did you stop watching television? Why should I stop watching TV? Should we stop watching television?

Minimizing the use of television can have several benefits for individuals and families. Here are some reasons why reducing television time is beneficial and some tips on how to achieve it:

Benefits of Minimizing Television Use:

  1. Improved Health: Reduced television time can lead to increased physical activity, which is essential for overall health and well-being.
  2. Better Sleep: Less television exposure, especially before bedtime, can lead to improved sleep quality and duration.
  3. Enhanced Productivity: Minimizing TV consumption can free up time for more productive activities, such as reading, hobbies, or spending time with loved ones.
  4. Increased Creativity: Limiting passive entertainment like television can stimulate creativity and encourage engaging in more imaginative activities.
  5. Stronger Relationships: Less time spent in front of the television can lead to more meaningful interactions and stronger relationships with family and friends.
  6. Improved Focus: Reducing television time can help improve attention span and focus on important tasks.

Tips to Minimize Television Use:

  1. Set Specific Time Limits: Determine a specific amount of time for television viewing each day and stick to it. Use a timer or an alarm to remind yourself when the time is up.
  2. Create No-TV Zones: Designate certain areas in the home, such as the dining room or bedrooms, as “no-TV zones” to encourage alternative activities in those spaces.
  3. Plan Alternative Activities: Fill your schedule with enjoyable and productive activities that don’t involve television, such as reading, exercising, cooking, or pursuing hobbies.
  4. Practice Selective Viewing: Be intentional about the shows or programs you watch, and avoid mindlessly channel surfing. Choose high-quality content that adds value to your life.
  5. Engage in Outdoor Activities: Spend more time outdoors, enjoying nature and participating in recreational activities.
  6. Unplug during Meals: Avoid watching television while eating, as this can lead to mindless eating and reduced social interactions during mealtime.
  7. Set a Bedtime TV Ban: Refrain from watching television for at least an hour before bedtime to improve sleep quality.
  8. Involve Family Members: Discuss the benefits of minimizing TV time with your family and involve them in planning alternative activities together.
  9. Consider Streaming Alternatives: If you watch TV primarily through streaming services, be mindful of your viewing habits and consider reducing the time spent on binge-watching.
  10. Be a Role Model: Lead by example and demonstrate a healthy balance of television time in front of your family and friends.

By implementing these strategies, you can gradually reduce your television time and experience the positive effects of a more balanced and fulfilling lifestyle.

21. Regular exercises, yoga & games

 Regular disciplined morning exercises, yoga & a sports-loving schedule pave the way for happiness. We should be very regular in exercise. Sometimes our heart says to remain in a comfortable zone. We have to come out for a regular schedule. It gives us an abundance of energy throughout the day. The author is a regular Morning Walker, Jogger, and tennis player. If we are able to sweat out two times a day, then no diseases will come into our life.

Regular exercises, yoga, and games offer numerous benefits for physical, mental, and emotional well-being. Here are five lines highlighting their advantages:

  1. Physical Fitness: Engaging in regular exercises, yoga, and games is essential for maintaining physical fitness. They help improve cardiovascular health, enhance muscular strength and endurance, promote flexibility, and contribute to overall body toning. Regular physical activity can also help manage weight, prevent chronic diseases, and boost energy levels.
  2. Mental Clarity and Focus: Exercises, yoga, and games are known to improve mental clarity and focus. They increase blood flow to the brain, promoting better cognitive function, concentration, and memory. Physical activity stimulates the release of endorphins, which are natural mood-enhancing chemicals, leading to reduced stress, anxiety, and improved mental well-being.
  3. Stress Relief: Regular physical activity, including exercises, yoga, and games, serves as an excellent stress-relief mechanism. They help release tension, reduce cortisol levels (the stress hormone), and promote relaxation. Engaging in these activities allows you to channel your energy positively, leading to a calmer and more balanced state of mind.
  4. Social Interaction: Participating in games, group exercises, or yoga classes provides opportunities for social interaction. Engaging in these activities with others promotes a sense of community, teamwork, and camaraderie. Building connections and relationships through shared physical activities can enhance social skills, boost self-confidence, and contribute to overall happiness.
  5. Holistic Well-being: Exercises, yoga, and games contribute to holistic well-being by nurturing the mind, body, and spirit. They promote self-discipline, self-awareness, and self-care. Regular physical activity helps improve sleep quality, increases vitality, and enhances overall quality of life.

In conclusion, incorporating regular exercises, yoga, and games into your routine can have profound positive effects on your physical, mental, and emotional health. They offer a holistic approach to well-being, promoting physical fitness, mental clarity, stress relief, social interaction, and overall wellness. By making them a regular part of your life, you can enjoy the many benefits they have to offer and lead a healthier, happier, and more balanced lifestyle.

22. Multi-skilling need of the hour

 In today’s cut-throat competition atmosphere, we need to be multi-talented people. We get importance in life when we are skilled people in any walk of life. In our manufacturing line, we see some operators who are very very skillful in their departments. You can learn anything in only 20 hours. I love these guys with extra skills. In the same way, you can get all skills in your armory.

Multitask attitude is one of the best as it makes a person’s will for LLL(Life Long Learner). A person loves to utilize his time well.

Like in my whole career in textiles, I started as a Textile engineer. Then we excelled in our profession from place to place in our work area. We could see the best achievements with more and more learning habits. I could see good growth in our work life due to which I could have a wonderful relationship with my family life.

In the last four years, I have started YouTube channels with around 880+ videos and then made around 192+ podcasts on various aspects. I have also read around 60 books to date. Seen a number of good videos of all great public speakers and artists. New learning was always preferred.

I also enjoyed seminars webinars and virtual mastermind classes of my mentors. Blogging was it altogether new game for me which I started in the COVID-19 pandemic last year. To date, I have written more than 150+ articles on motivation, health, technology, and sports. I was learning each day.

23. Motivational speaking is an art

Motivational speaking is an art that is not possible for all. Today we have so many good motivational speakers. They change the lives of their team members. My purpose for motivational speaking is to avoid wrong notions among people for relations, poor thinking, depression & positive vibes.

A person should be so motivated that his character becomes the best. When a person is highly motivated then results are bound to come. So we have to keep our energy level on top to touch the sky. You can become unstoppable. 

When we try to give to the masses then things become very crystal clear. God supports you in a wonderful manner. Just start to help people and you will see the changes in your life on the better side.

Motivational speaking is indeed an art form that has the power to inspire, uplift, and transform individuals. Here are five lines highlighting the significance of motivational speaking:

  1. Inspiring and Empowering: Motivational speaking has the ability to inspire individuals to reach their full potential. A skilled motivational speaker can ignite a spark within the audience, helping them discover their strengths, believe in themselves, and take action toward their goals.
  2. Positive Mindset: Motivational speakers have the power to instill a positive mindset in their listeners. They share stories of resilience, overcoming challenges, and achieving success, which can shift perspectives and encourage individuals to adopt a more optimistic outlook on life.
  3. Personal Growth: Motivational speakers provide valuable insights, knowledge, and strategies for personal growth. Through their speeches, they offer practical tools, techniques, and mindset shifts that can empower individuals to develop new skills, improve self-awareness, and expand their capabilities.
  4. Emotional Connection: Effective motivational speakers connect with their audience on an emotional level. They share authentic stories, vulnerabilities, and experiences that resonate with the listeners, creating a sense of empathy, relatability, and emotional connection. This connection allows the message to deeply impact and motivate individuals.
  5. Transformational Impact: Motivational speaking has the potential to bring about transformative changes in people’s lives. A powerful speech can inspire individuals to break free from limitations, overcome obstacles, and pursue their dreams with unwavering determination. It can create a ripple effect, inspiring individuals to make positive changes not only in their own lives but also in their communities and beyond.

In conclusion, motivational speaking is an art that can inspire, empower, and transform individuals. Skilled motivational speakers have the power to ignite positive change, foster personal growth, create emotional connections, and leave a lasting impact on their audience. Through their words, they can motivate individuals to embrace their potential, cultivate resilience, and embark on a path of personal and professional success.

24. Become a leader, not a boss

 We have to lead from the front. We can take an example from a cricket match. Virat Kohli is leading the team from the front. He is going at a very fast speed. He is probably going to break all records of Indian cricket God Sachin Tendulkar. We have to get the best out of our team. This thinking is going to help everyone at home & the organization. Bossing always causes discomfort to others.

Becoming a leader rather than a boss is about adopting a people-centric approach to leadership that fosters collaboration, trust, and empowerment. Here are some key principles to become a leader:

  1. Inspire and Motivate: Leaders inspire their teams through a shared vision and purpose. Motivate others by showing enthusiasm, setting a positive example, and recognizing their contributions.
  2. Communicate Effectively: Practice open and transparent communication. Listen actively to understand the perspectives of your team members and encourage open dialogue.
  3. Lead by Example: Demonstrate the behaviors and values you expect from your team. Lead by example to build trust and credibility.
  4. Empower Others: Delegate responsibilities and give team members the autonomy to make decisions within their expertise. Empowering others fosters a sense of ownership and accountability.
  5. Support Growth and Development: Encourage the professional and personal growth of your team members. Provide opportunities for learning and skill development.
  6. Build Relationships: Invest time in building strong relationships with your team. Show genuine care and concern for their well-being and success.
  7. Recognize and Appreciate: Acknowledge and appreciate the efforts and achievements of your team. Recognition boosts morale and encourages continued excellence.
  8. Foster a Positive Work Environment: Create a positive and inclusive workplace culture where individuals feel valued, respected, and supported.
  9. Embrace Feedback: Encourage feedback from your team and be open to constructive criticism. Use feedback as a tool for continuous improvement.
  10. Resolve Conflicts Constructively: Address conflicts promptly and impartially. Help find fair solutions and promote harmony within the team.
  11. Encourage Innovation: Support creativity and innovation within your team. Create an environment where new ideas are welcomed and experimentation is encouraged.
  12. Serve Others: Leadership is about serving the needs of your team and the organization. Put the team’s needs before your own and lead with a servant’s heart.
  13. Lead with Emotional Intelligence: Develop emotional intelligence to understand and manage your emotions and those of others. This skill enhances your ability to empathize and connect with your team.
  14. Continuously Learn and Grow: Stay open to learning and continuously seek opportunities for self-improvement as a leader.

By embodying these principles and focusing on empowering and supporting your team, you can cultivate a leadership style that fosters collaboration, loyalty, and high performance. Remember, leadership is not about asserting authority but about guiding and inspiring others to reach their full potential.

25. Listening is the best habit

 In today’s hi-tech, high-speed competitive world, communication has become very important than ever. Genuine listening has become a rare gift of the time. It helps to build relationships & solve major problems and better understanding. Listening also builds friendships and careers. It saves many relationships. You should be a great listener

 During good listening, eye-to-eye contact is a must. We should be very attentive and relaxed. You should also keep your mind open. We should listen to the words of the speaker & try to understand what the speaker is saying. We should not interrupt & should not impose our solutions.

We have got the Clubhouse app as a wonderful audio platform that is making you a great Listener. Here people are listening to other great speaker’s life story & their practical experiences. The world has become very small. People from different walks of life are collaborating with each other on various points. We are following each other & respecting each other.

26. Make your brand story 

We see the branding of any product or company or ourselves as a must. Stability and profitability come with branding. We have to research our target audience and our competitors. Need to focus on product and personality with the proper name of the business. We should choose our slogan, logo, colours & tagline. Then our branding is registered. Similarly, we have to see how to make our branding.

This can be done with motivational speaking and book reading. Book reading, seminars & webinar attending help a lot in making your brand. Read at least 10 pages per day or one book per week & see the benefits every 6 months. What makes a brand unique? What makes a strong brand? What is the importance of branding? What are some examples of unique branding? What is branding?

27. Write a book about your life 

Till I was 56 years old, I was not thinking to write a book. But as soon as I met with authors and motivational speakers, I decided to write a book. Dear friends this is my first book which has reached your hands. Believe in yourself you will also feel the same after reading my book. This will be the start of writing skills in your brand. 

Life is very short and we have to enjoy it fully each & every moment. So start writing a book of your desired content. How do you know your life is interesting enough to write a book about it? Could someone write a book about your life? Should I start writing a book about my personal life? Have you ever thought about writing a book based on your life? Who would you want to write a book about your life? Would you like to write a book? How to Write a Book in 2023:

28. Live Happy and satisfied 

The main theme of my book is to live happily and satisfactorily. You can try to your best level after that leave it in God’s hands. Overthinking does not solve problems. Make your relationships better and better. Enjoy every moment of your life. Love your parents, respect them. Get their blessings to go for fun in your life.

We will have an energetic mindset when we are feeling happy. We need not have big occasions to celebrate. We can do it with small achievements in our life. It can be with your kid’s performance, your enhancement at the office, business & any family member’s achievement. Everything gives us great happy moments & contentment in life.

  1. Happiness:
    • Seek joy in the little things and let them radiate from within.
    • Surround yourself with positive people and uplifting experiences.
    • Choose to focus on the bright side and find silver linings in every situation.
    • Practice gratitude daily and appreciate the blessings in your life.
    • Embrace activities that bring you genuine happiness and fulfilment.

29. Hard Work has no other match 

Hard work is the most important key to success. We cannot achieve any great achievement without hard work. We cannot sit and wait for success or a good opportunity. Any person working hard can gain great success & happiness in life. The author has worked for a long 40 years in the textile industry. Great Industry indeed. I have done super hard work in my life. That hard work has given me self-belief.

I have learned a lot with a hardworking attitude. Hardworking nature you can win the hearts of many friends. If you work hard then you can dream big. As we see how a best man or bowler works hard to give their best performance?

Whoever works hard gets the top honours? We have many examples of hard work leading to success. Sachin Tendulkar, Virat Kohli, Sunil Gavaskar, Rohit Sharma, Ronaldo, Tiger Woods & PV Sindhu, all have given their best in terms of work. So hard work should be made the password to success in our life. Go ahead & make your destiny.

Hard work indeed has no other match when it comes to achieving success and reaching one’s goals. Here are five lines highlighting the importance and unmatched value of hard work:

  1. Key to Success: Hard work is often considered the key ingredient for success. It is the dedication, effort, and perseverance put into a task or pursuit that allows individuals to overcome challenges, develop skills, and ultimately achieve their desired outcomes.
  2. Building Character: Hard work builds character and shapes individuals into resilient, determined, and disciplined individuals. The process of working hard instils qualities such as perseverance, patience, and self-discipline, which are essential for personal and professional growth.
  3. Competitive Advantage: Hard work gives individuals a competitive advantage in any field or endeavour. While talent and intelligence play a role, it is the consistent effort, continuous learning, and commitment to improvement that sets individuals apart and allows them to stand out among their peers.
  4. Achievement of Goals: Hard work is the driving force behind the achievement of goals. It is through persistent effort, consistent action, and a strong work ethic that individuals make progress, overcome obstacles, and eventually realize their aspirations.
  5. Sense of Fulfillment: Hard work brings a sense of fulfilment and satisfaction. The journey of working hard towards a goal, witnessing progress, and achieving milestones brings a deep sense of accomplishment, boosting self-confidence and motivating individuals to take on new challenges.

Hard work is unparalleled in its ability to pave the way for success, shape character, provide a competitive advantage, enable goal achievement, and bring a profound sense of fulfilment. It is through hard work that individuals push their limits, unlock their potential, and create opportunities for growth and success. Regardless of external circumstances, hard work remains a constant and reliable pathway to personal and professional excellence.

30. Learn anything in 20 hours 

We can learn any new thing in exactly 20 hrs of focused work. But can be done in 5 principles. Why do you want to learn? Any work can be divided into parts. You need not be on top of everything. You can be a good batsman but not Sachin or Virat. Similarly, you can aim to be a good dancer but not like Michael Jackson.

The focus should be on top of your skill without any distractions. We should not procrastinate. We have to come for a solid commitment of 20 hours for any damn skill learning. Any skill can be learned in only 20 hours if your desire is unshakable. Watch this Video:

31. Execute Execute Execute

 Execution is the only way to achieve success. We plan too much in meetings & thought processes. But we have to take action on any plan otherwise we can not succeed. We have to plan any strategy and then execute it with wholehearted efforts to get success in life.

 So it is very clear that to be successful we have to plan & then execution is the main way to completion of any task. One very good saying is “Without knowledge action is useless & knowledge without action is futile”.

You cannot change the status of your company business or life without taking exhibition as your main weapon. We have to learn that task superbly. Then start its execution without further delay.

I have had one in the textile industry for over 42 years. I have found several times that I tell you to plan better will be the execution. We will be getting wonderful results. There is one small story that two persons were asked for cutting to trees. We were asked how much time it would take.

The first person was not sure how much time it would take. But another person was confident. He said that it would take only three hours. Friends, do you know the difference between their thinking? First-person watches not having his tools ready for the purpose. The second person was very good in execution due to proper planning and his tools were perfectly sharpened.

So dear friends we need to be in an active mode. We need to keep our tools ready for the final day. When we have these qualities

32. Learn, learn, and learn

 We can learn anything in life. It only depends on your desire. Whenever there is a will there is a way. Everyone has life experience. It may be technical, financial, or self-development. Everyone is learning. The author has 40 years of experience in textiles. After passing out from textile engineering college. I did many things during so many years.

After going through various stages of life, I am fully satisfied with the way I lead my life with the cooperation of my family members, friends, and coworkers. Everybody added value to my life. I tried to give a hundred per cent from my side. I am very thankful to my trainers, seniors & colleagues. 

Guys, you will be surprised to note that I have learned to motivate people at every level from bottom to top in my team. I am a Life Coach, Motivational Speaker, YouTuber, Podcaster, Author, Blogger, textile expert & learner of digital marketing. We need to be lifelong learners (LLL) so that we can get good skills in our personalities.

33. Keeping cool & calm life gives various lessons.

 The best lesson in life is to keep calm in every situation. It will resolve all your issues. You are never late to adopt this rule in life. We can say that you can win in any situation if you are keeping yourself cool and calm.

When you are keeping your cool and calm attitude then you are more amicably able to solve the problem. When facing a problem at any moment, try to observe at that time & should be very very alert. Do not panic. This will be settled in a beautiful manner.

34. Avoid procrastination 

We should not procrastinate anything in our day-to-day life. It is delaying our tasks at hand. It is not good at all for our life progress. We need to be sincere. There is an old saying:: “KAL KARE SO AAJ KAR, AAJ KARE SO AB. PAL MEIN PRALAYA HOGI FIR KAREGA KAB“ SO DO NOT POSTPONE OR DELAY. YOU CAN MAKE YOUR LIST & FINISH WITH THE DAY.

Procrastination is like a cancer person to person. We need to avoid it at any cost so that you can do anything you want. We can not progress in life with a procrastination attitude.

35. Chew your food 32-40 times

 The best way to be healthy is to chew your food at least 32-40 times before swallowing. It helps in improving your digestion. With chewing your food more times, the efforts to be done by your gut reduce. The people who chew less stress their gut more as it has to do more work for digesting their food. Better health is key to success.

Can chew food 32-40 times help lose weight? If so, what are some more details about it? Has someone lost weight by chewing food 32 times? What is the best Indian diet for weight loss? What are the advantages of chewing food 32 times? Does chewing food help in losing weight? If so, how much in a week? How do I lose weight through diet only? 

Parents need to guide their kids in childhood so that they can be experts till they understand everything about chewing food. The seminar was held in Austria about chewing food. During breakfast Time all delegates were asked to have only tea bread pieces plus tea or coffee. All were surprised to see this announcement that everybody will take around 30 minutes for their breakfast and eat bread pieces.

Watch this Video:

36. Drink water lukewarm & in a sitting posture

We should drink water in warm or lukewarm conditions. It helps in keeping away many diseases. Quantity in the early morning can be up to one litre. It is better if even bed tea is not taken. We can have water only with the right methodology. Then you will get health benefits. Do not drink water immediately before or after meals. It should be before & after meals with a gap of 45 minutes.

 Drinking Luke warm water is helpful in weight loss. This is very good for our healthy body & energizes us to a great extent. We are able to get a better digestion system. Blood circulation is also better.

I am taking around 4-5 litres daily intake from 5 am to 8 pm for the last several years. I got positive results.

Water should be taken in a sitting posture otherwise we get knee  & joint problems. We should drink slowly not in one go. These things normal people do not think properly.

Watch this Video:

37. Affirmations are wonderful in the morning & evening 

When we sleep early at night & wake up early morning, make a habit of affirmations. Affirmations make you surrender to the subconscious mind & Almighty. Our subconscious mind is very strong & fast. It takes care of your life & gives you wonderful support. This is why repeating positive affirmations is so effective — you can reprogram your thought patterns by slipping in positive and success-oriented sound bites.

There is a different view on how many affirmations you can have at a time. It has been observed that we can have 4 to 5 affirmations and they should be written and repeated at least 5 to 6 times a day. Once before going to bed and early morning we should chant it at least 5 to 6 times. I am giving sample affirmations TYPE. Rest you can change as per your profession.

  • I am the best life coach, motivational speaker, YouTuber, blogger, and author.
  • I am feeling best in my physical and spiritual health for the last six months.
  • I am having a wonderful relationship with my spouse family members and relatives.
  • I am having my bank balance swelling due to my good career opportunities.
  • I am having best energy & creativity at all times

This is why motivational activities, such as reading inspirational quotes, are so impactful for people committed to positive thinking. By focusing your thoughts on uplifting ideas, your subconscious will begin to implement a positive pattern in your way of thinking and your outlook on life. Your subconscious mind is subjective. 

It does not think or reason independently;

It merely obeys the commands it receives from your conscious mind. Just as your conscious mind can be thought of as the gardener, planting seeds, your subconscious mind can be thought of as the garden, or fertile soil, in which the seeds germinate and grow. This is another reason why harnessing the power of positive thinking is important to the foundation of your entire thought process.

Watch this Video:

38. Tiny changes give remarkable results 

Just read ATOMIC HABITS, a wonderful book by  James Clear.

which tells that if you do a small 1% change daily you can transform your life superbly. Life changes make life great. You have come into this world as a Champion. So give your best version & enjoy your life. Habits can be changed at any moment in our life. You need to have the will to change. The English cycling team was going through a very bad patch. After hiring a new coach they changed everything. They became champions in all major events of the world only with Atomic habits changing every day.

How to create a good habit

  • The 1st law (Cue): Make it obvious.
  • The 2nd law (Craving): Make it attractive.
  • The 3rd law (Response): Make it easy.
  • The 4th law (Reward): Make it satisfying.

We need to break our bad habits & stick to new ones

39. Life is a battle, be a warrior

 We are living in a very competitive world. Survival of the fittest is there. So work hard & get the desired goals for a wonderful life. Fight like a warrior on the battlefield of life. If you have a wonderful level of self-belief then you are unstoppable.

Our rich mindset can give us wonderful mental updates for making our self-belief. We become what we think. Everything is available in this universe. We seek it will be given. Knock on the door it will be opened for you. Be fearless in our approach to life & we will become more creative & productive.

If you want to take control of your life and achieve your biggest dreams, you must develop a “warrior mindset.” This book will show you how to stop thinking like a victim and start thinking like a warrior.

  • Challenges are opportunities for growth and self-discovery.
  • Embracing challenges builds resilience and fosters personal development.
  • By facing challenges head-on, you expand your comfort zone and unlock your potential.
  • Embracing challenges encourages innovation and creative problem-solving.
  • Each challenge conquered becomes a stepping stone toward personal and professional growth.

40. Early to bed & early to rise 

This is the best habit since ancient times. Nobody could make this statement wrong. You make a significant gap from the late riser. Health can not be better for a person who is awakened by the sun. So follow all the given unmatchable points & enjoy your life.

Mr. Robin Sharma has also written a book on the 5 am club which tells how we can make early wake-up habits at 5 am. It is going to give the best performance to everyone. The author is also enjoying this routine since the beginning of his career.

“Early to bed and early to rise” is a popular proverb that emphasizes the importance of having a consistent sleep schedule and starting the day early. Here are five lines highlighting the benefits and advantages of following this principle:

  1. Increased Productivity: Waking up early allows you to start your day with a fresh mind and ample time to plan and organize your tasks. It sets a positive tone for the day, giving you a head start and more productive hours to accomplish your goals.
  2. Improved Mental Well-being: Getting enough sleep and waking up early promotes better mental health. It allows you to have a peaceful and calm morning, providing time for self-reflection, mindfulness practices, or engaging in activities that promote mental well-being.
  3. Health and Fitness: An early start to the day gives you the opportunity to incorporate exercise and physical activity into your routine. Engaging in morning workouts or outdoor activities can boost your energy levels, improve your physical fitness, and set a healthy tone for the rest of the day.
  4. Time for Self-care: Waking up early gives you precious time for self-care activities. Whether it’s enjoying a quiet cup of tea or coffee, reading a book, journaling, or practicing a hobby, the early morning hours provide a peaceful and uninterrupted time for self-nurturing and personal growth.
  5. Improved Time Management: By going to bed early and waking up early, you align your sleep pattern with the natural rhythm of the day. This helps regulate your body’s internal clock and promotes better time management skills, as you can prioritize your tasks and allocate time more efficiently throughout the day.

Embracing the habit of going to bed early and waking up early offers numerous benefits, including increased productivity, improved mental well-being, better health and fitness, dedicated time for self-care, and enhanced time management skills. By adopting this practice, you can make the most of your day, seize opportunities, and lead a more balanced and fulfilling life.

41. Gratitude 

We should give gratitude to the Almighty every time. He is the big creator. He can solve all problems. Try to live a positive attitude the way in all situations in life.

Daily Gratitude gives wonderful benefits

Grateful for today  God has given it as a gift

For wonderful life & children & relatives

For my happy  & joyful home

My parents giving great rituals

For this clubhouse new room 

For showing meditation  

For a wonderful  great day

Wonderful relationship in this clubhouse room

No fear for I am not enough

Every amount I spend for welfare returns with multiplication

I am blessed for all years I have served 

Grateful for the clubhouse app

Great vibration  of the family members

Great Food I had today

Covid warriors

Loving attitude

Great life by God

Service to mankind

Having good neighbors

Motivational friends in my life

More blessed person

Living fully by having joy in every breath on a daily basis

For my best bank balance increase

For my writing habit

Never give up attitude

Gratitude for lifelong learning nature(LLL) habit

Wonderful 42 yrs + textiles experience

Subconscious mind Power

Forgiving attitude

Being wonderful Motivational talks

Doing Blogging, Podcasts, YouTuber, Life coaching, Textile consulting

Benefits for Gratitude

It makes us happier

It reduces stress

It improves self-esteem

It helps us be more resilient

It helps us sleep better

It improves our physical health

It improves our romantic relationships.

It improves our friendships.

  • Count your blessings and express appreciation for the simple joys in life.
  • Keep a gratitude journal to reflect on the positive aspects of each day.
  • Show gratitude towards others through acts of kindness and appreciation.
  • Cultivate a mindset of abundance and recognize the blessings in every situation.
  • Practice gratitude even during challenging times to shift your perspective.

42. Time management

Time management is one of the pillars of our life. We all have 86400 seconds. We need to use every second of our life. We need to spend every second in a more productive manner. We can do wonders in our life after following time management tips. We have to plan with a To-do list & priorities like A, B & C categories so that tasks can be carried out with faster speed.

Then we can have a POMODORO system where you can plan for 25-30-minute time blocks for full concentration & then 5 minutes gap. It gives wonderful productivity with quality results. I am using it for the last 3 years in my office & home sittings also & getting great help. We need to do every task correctly 1st time so that repetition is not taking our extra time. Time wasters can not enjoy a successful life as it is very disciplined efforts we need.

Each one of us has 86400 seconds per day which is nothing but 86400$. The difference between a successful life and average life is how you spend your day-wise.

  1. Start your day early & try to become a 5 am club member.
  2. Set priorities and goals when planning your day. Write down your Goals daily 2-3 times.
  3. Focus on one task at a time.
  4. Learn to delegate to see the speed of your tasks
  5. Apply the 80/20 rule, this will be giving you a systematic work ethic.
  6. Pencil in some time for distractions and interruptions. 
  7. Say no more often and master the art of short meetings.
  8. We have seen the CHAK DE INDIA movie perfect example of using 70 minutes for the final match for motivation. All players will remember these golden moments & ultimately the girls won the final Hockey match.

43. Keep Reading Books

We need to have a habit of reading more books in our life span. We need to have this habit in the early stage of our life. Books give us a great thought process. We can be unstoppable after getting these points. I have also read 60+ books in the last around 3.5 years that too working in an office also.

  1. Reading books broadens your perspective and opens doors to new ideas and knowledge.
  2. Books are a gateway to different worlds, allowing you to explore diverse cultures, experiences, and eras.
  3. Reading books enhances critical thinking and analytical skills, stimulating your mind and expanding your intellect.
  4. Books inspire creativity and imagination, transporting you to imaginative realms and sparking your own ideas.
  5. Reading books can be a source of solace, providing comfort, relaxation, and an escape from everyday stresses.

Remember, these are just a few benefits of reading books, and the joy of reading lies in the unique experiences and insights that each individual reader discovers.

In conclusion, “Love Your Life” is a heartfelt journey of self-discovery and personal growth. Throughout the book, we have explored various aspects of living a fulfilling and meaningful life. From embracing challenges to cultivating resilience, from cherishing the present moment to pursuing our passions, each chapter has offered valuable insights and practical tips.

By practicing self-love and appreciation, we have learned the importance of valuing ourselves and nurturing our well-being. We have also emphasized the significance of maintaining balance in all areas of life, be it work, relationships, or personal pursuits. Building meaningful connections and fostering positive relationships have been highlighted as essential elements for a happy and fulfilling life.

Moreover, the book has emphasized the power of personal growth and continuous learning. By encouraging readers to explore their interests, pursue their dreams, and keep reading books, we have laid the foundation for lifelong growth and development.

In the end, “Love Your Life” reminds us that we have the ability to shape our lives and create our own happiness. It encourages us to embrace our unique journey, find joy in the present moment, and live authentically. With love, gratitude, and a positive mindset, we can truly love and embrace every aspect of our lives, creating a fulfilling and meaningful existence.

May this book serve as a guiding light, inspiring readers to embark on their own personal journeys of self-love, growth, and embracing the beauty of life. Remember, you have the power to love your life and make it a beautiful masterpiece.

About The Author of the book:

*Life Coach V K Chaudhry
Country: India
B.textiles, MBA

🕵🏻‍♂️Motivational Speaker for
Schools, colleges, Universities, Professional institutions, Corporate training in Self-development topics

❤️121  & Group Coaching


🏂No Plan B in life
🙏My purpose in this world: I am here to help others step into becoming the best version of themself. With a Positive & rich mindset, we can change everything.🙏 With the power of God everything is possible.
🌹Let us work together to make this world a better place.🌹

Anyone can be his/her best version as per Positive Rich Mindset
Hi Guys, you are searching for a person who can transform your life. But just stand in front of the mirror & recognize yourself as you can do wonders.

💐*Blogger:50+ Motivational blogs on

🔥Podcaster: 190 +Episodes in HINDI & ENGLISH

🌈 YouTuber: 366+Videos




Life is what you make it?

💖Textiles Consultant: 40+ YEARS EXPERIENCE

📖Life long learner(LLL)


👩‍🍳Food lovers can subscribe to my wife’s channel



As attitude is everything. With a positive mentality, we can do anything & can be Unstoppable.

*I have read 60+ books in the last 3.5years. It helped me in my love for never give-up strategy. *

The main purpose of life is to give something to all for making one’s life better with your efforts.

🙏I love talking about the purpose/mindful life🙏

🌹The transformation from inside out
🌹Leadership & Personal Growth
🔥Inspiration/ Motivation
❤️Positive mindset
💖Health fitness emotionally, Physically & spiritually
⬆️Throw away depression & suicidal thoughts from your life
⬆️Power of Gratitude
🌈Affirmations make us a great success

🙋Public speaking
🌹Anger management
❤️Habits play very important in our life
🙍Parenting Tips
🔥How we can be Mr Perfect?

FAQs that readers might have about your book, “Love Your Life”:

  1. What is “Love Your Life” about? “Love Your Life” is a self-help book that guides readers on how to find happiness, fulfillment, and purpose in their lives. It offers practical tips, insights, and strategies to overcome challenges, develop a positive mindset, and create a life they truly love.
  2. Who is the target audience for this book? The book is aimed at individuals of all ages who are seeking inspiration, motivation, and guidance to improve their lives and create a greater sense of happiness and fulfillment. It is suitable for anyone looking to enhance their personal growth, relationships, and overall well-being.
  3. What can readers expect to gain from reading this book? Readers can expect to gain valuable insights and tools to help them develop a positive attitude, cultivate self-love, set and achieve meaningful goals, overcome obstacles, and build healthy relationships. The book provides practical exercises and real-life examples to inspire readers to take action and make positive changes in their lives.
  4. Is this book based on personal experiences or research? “Love Your Life” draws from a combination of personal experiences, research, and insights from various disciplines such as psychology, positive psychology, and personal development. The author shares their own journey and combines it with proven strategies and principles to provide a comprehensive guide for personal growth and happiness.
  5. Are there actionable steps or exercises in the book? Yes, the book includes actionable steps and exercises at the end of each chapter to help readers implement the concepts and principles discussed. These exercises are designed to encourage self-reflection, goal-setting, and practical application of the book’s teachings, allowing readers to actively engage with the material.
  6. Can this book be beneficial for individuals going through challenging times? Absolutely! “Love Your Life” offers valuable insights and tools to navigate through challenging times and find inner strength and resilience. It provides guidance on how to develop a positive mindset, overcome obstacles, and find joy and gratitude even in difficult circumstances.
  7. Is this book suitable for both beginners and those familiar with personal development? Yes, “Love Your Life” is suitable for both beginners and individuals who are familiar with personal development concepts. It covers foundational principles while also delving into deeper aspects of personal growth, making it accessible to readers at various stages of their personal development journey.

Dear Readers,

I would like to take a moment to express my deepest gratitude and heartfelt thanks to each and every one of you for your incredible support and for being a part of this journey with me. Your readership and encouragement have meant the world to me, and I am truly humbled by the positive response “Love Your Life” has received.

To those who have reached out to share their personal stories and experiences, thank you for your vulnerability and for trusting me with your thoughts and emotions. Your words have touched me deeply, and I am grateful to have connected with you on such a profound level.

I am overwhelmed by the love and support that this book has received. Your kind words, reviews, and messages of encouragement have fueled my passion and reaffirmed my purpose in sharing the message of loving one’s life. Knowing that my words have made a positive impact on your lives is the greatest reward an author could ask for.

I would also like to extend my gratitude to my family, friends, and the dedicated team who have supported me throughout this writing process. Your belief in me and your unwavering support has been instrumental in bringing “Love Your Life” to fruition.

Lastly, I want to express my deep appreciation for the power of readers like you. Your commitment to personal growth and your willingness to embark on this journey with me inspire me every day. It is my sincere hope that the insights, tools, and guidance shared in this book continue to guide and uplift you as you create a life filled with love, purpose, and joy.

Thank you once again for being a part of this incredible adventure. Your support has made all the difference, and I am forever grateful.

With heartfelt thanks,

Life coach VK chaudhry

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