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MEDITATION  HELPS BETTER FOCUS

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MEDITATION HELPS LONGER ATTENTION

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MEDITATION IMPROVES SLEEP QUALITY

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MEDITATION IMPROVES BLOOD PRESSURE & HEART'S FUNCTION

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MEDITATION DEEVLOPS MENTAL DISCIPLINE

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MEDITATION REDUCES ANXIETY

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MEDITATION REDUCES DEPRESSION

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MEDITATION REDUCES BODY PAINS

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MEDITATION IMPROVES SELF-BELIEF & SELF- CONFIDENCE

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MEDITATION IS MUST MUST FOR ALL OF US